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Posted Can I work out anytime?
No. Workouts are performed at specific times. See Chattahoochee Schedule.
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Posted Are all functional fitness gyms the same?
No. Although we all use the same methodology every functional fitness gym is different and is operated differently. Levels of coaching experience and expertise are different from gym to gym. This [...]
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Posted How is functional fitness different than a “regular” gym?
There are so many differences, we cannot list them all here! You will notice big differences from the moment you walk in – we don’t have machines; we have a lot of open space. Athletes cannot [...]
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Posted What is a WOD?
WOD stands for Workout of the Day. Everyone performs the same WOD whether they train at 5am or 5:30pm. Some will do it with less weight, some more. Some will move slower, some faster. All perform [...]
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Posted What is functional fitness?
Functional fitness is an effective way to get fit. Anyone can do it. Functional fitness is a fitness regimen that combines a variety of movements into a high-intensity workout. Get more info here.
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Posted What does membership cost?
We offer scheduled, one-hour, highly- coached classes that are most likely waaaaay different than any thing you have done before. That’s okay – we teach you everything you need to know but it [...]
