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In this month’s Coaches Corner, coach Lewter shares an article that emphasizes the importance of maintaining a strong core and ways to improve your core. [...]

In this month’s Coaches Corner, we bring to you an article featuring the mobility guru, Kelly Starrett.  While it is important to do mobility after your workout, it is equally as important [...]

By Lisa Grellinger It’s that time of year again, “New Year, New me!”  While some of us roll our eyes at this, for others this really is a clean slate and a new launching pad to start working [...]

In this month’s Nutrition Notes, we have a great article on how carbohydrates play a key role in overall performance. Carbohydrate Selections: The Right Carb for the Right Job Whole, [...]

This month’s Coaches Corner, is from Coach Craig Marker Defeat Poor CrossFit Movement With These Work-Rest Strategies Every minute on the minute (EMOM) and you go, I go (YGIG) training [...]

Sugar – Why It’s Been in the News and Why You Should Care Americans have a problem with sugar. Our consumption of the sweet stuff goes up every year as does the weight of the average [...]

Are You Getting Enough (Sleep)? This month, CFJC coach, Dan Sturm writes: As part of the Challenge we are running right now at CFJC, we’ve been talking lately about all of the parts of your life [...]

Suck Less Through Proper Hydration Hydration is important. We all know that right? We’ve heard it a million times. But what does that mean? CrossFit workouts are designed to [...]

Mobility and Goals for Long-Term Fitness Mobility is a common word used in the CrossFit community, usually to describe a set of stretching or “muscle-smashing” exercises.  Others might use the [...]