Getting Started

What is Chattahoochee Strength and Fitness? CSF Is not a conventional Gym where you buy a membership and come workout on your own. This is personal and small group training and it is a progressive strength and conditioning program. Meaning if you come consistently, you should improve the 12 categories of fitness. Those 12 categories are Accuracy, Balance, Coordination, Agility, speed, Power, Strength, Mobility, Flexibility, Cardiorespiratory Endurance, Strength Endurance and Stamina.

We are not a weight loss gym and do not promote calorie restricted weight loss plans. However , you WILL loose body fat. Most of the fat you loose will be replaced by muscle and bone density. We believe that WHAT your body can do is much more important than what your body weighs. Progress here is measured by improvement in those 12 categories mentioned earlier. Weight loss, body composition and the way your clothes fit are side effects of improving your nutrition and functionality. Being better than you were yesterday is the goal: stronger, better conditioned, and better mobility. Here you will never be judged by how you look, how you eat, how much you weigh, or what you do in your spare time. The only thing that matters is that you show up consistently and give your best effort.

Our trainers are not cheerleaders, they are instructors. We don’t do Boot Camp, HIIT, or CrossFit we perform functional training in a progressive manner. Our workouts are not random, they are part of a program and follow a set of principles. Good form is our priority, we move well and move often.
The class schedule is 6a 9a 4:30p 5:30p 6:45p Monday through Friday. There is no 6:45pm on Fridays. There is one 9:30a class on Saturday. We also offer personal training which is scheduled between the student and trainer. Cost of personal training sessions depends on time of day, number of sessions per month and education, experience level and availability of the trainer.

How Do I Get Started?

To qualify to attend small group training, you must complete and graduate from our Foundations course. The Foundations course is a series of five one-on-one personal training sessions. These teach the principles of strength training in regards to breath and movement and applies these skills to 6 foundational functional strength movements to the CSF standards. You will complete these 5 sessions first, then get started with your membership to attend small groups. This Foundations involves Barbell, Kettlebell and Bodyweight movements. We teach you about your body, your mobility strengths and weaknesses, (everyone has some) how to load a barbell, how to increase weight safely, how much is too much weight, how much is to little of weight and why, how to train day to day, how to understand and follow the program, and the types of stimuli you will be encountering during your training. This course drastically reduces chances of injury, increases confidence and increases speed of results. Each Foundations class is $60 for the one hour session.

Once foundations is completed, the full price gym membership is $175 per month per person for unlimited classes per week and $150 per month per person for 3 classes a week or 12 sessions a month if they travel. We have 15% discount options for people who complete the foundations course, Police, Firefighters, Military, Teachers, Public Service Professionals and some approved corporate discounts. We also have Family pricing. We do not have contracts. Membership is month to month.

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