Order grilled meat with vegetables – avoid highly salted foods and sauces. Another good choice is a salad – without cheese, croutons, or dressing – with grilled chicken, beef or shrimp.
How can I eat out at a restaurant?
Order grilled meat with vegetables – avoid highly salted foods and sauces. Another good choice is a salad – without cheese, croutons, or dressing – with grilled chicken, beef or shrimp.