Lisa started CrossFit at the encouragement of a friend in 2012. Prior to that, her athletic background is in competitive cheerleading and running.  Having an athletic background in these sports helped with the transition into starting CrossFit and learning the skills and movements. Having a competitive drive, CrossFit was the perfect fit for coninually challenging her and continues pushing her to achieve new goals.

 Lisa is a clinical dietitian by profession, specializing in critical care nutrition and the nutrition support of critically sick and injured patients in the hospital. Her background in nutrition crosses over into her overall intrest in encouraging herself and others to eat to perform well at the gym.

In September 2016 Lisa received her CrossFit Level 1 trainer certification. She enjoys coaching athletes of all levels and likes to celebrate the successes athletes make over time.

Coach Lisa Grellinger can be contacted at:  770-841-7073