This isn’t a one-size-fits-all answer. A general guideline is 3 meals with 2 snacks, but 4 meals with 2 snacks, or even 5 small meals may be necessary for more active athletes.
How often should I eat?
This isn’t a one-size-fits-all answer. A general guideline is 3 meals with 2 snacks, but 4 meals with 2 snacks, or even 5 small meals may be necessary for more active athletes.