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Warm-up & Mobility: 15 Minutes Strength: Snatch – EMOM 10 minutes – 1 Snatch @ 75-80% Conditioning: 5 rounds for time – “Georgia’s Snatch” (RX is on) 10 Power Snatch (115/75lb) 15 [...]

Warm-up & Mobility: 15 Minutes Strength: Squat – (focus on speed for first two sets) 50×5, 65×5, 80×5, 95×5, 100×3, 80×8 – working percentages off 3RM [...]