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  • Get Started
    • The CSF Experience
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WODs

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By lewters
In WODs
Posted March 26, 2017

WOD for Monday, March 27, 2017

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 5 Min Skill 15 Min work to heavy single Part 2 – Conditioning: Weekend At Bernie’s [...]

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By lewters
In WODs
Posted January 29, 2017

Check out Zen Planner

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By lewters
In WODs
Posted January 25, 2017

WOD for Thursday, January 26, 2017

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 5 min to work to 75% 3 EMOM 10 Part 2 – Conditioning: “Odd Objects” Performance: [...]

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By lewters
In WODs
Posted January 24, 2017

WOD for Wednesday, January 25, 2017

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance: 5×1 55-65-75-80-85% 3×1 90% Fitness: Work up to a double RPE 8 Part 2 – Conditioning: The Acquittal [...]

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By lewters
In WODs
Posted January 23, 2017

WOD for Tuesday, January 24, 2017

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Back Squat Performance: 1×5 70% 1×3 75% 1×1 80% 1×5 75% 1×3 80% 1×1 85% 1×5 80% 1×3 85% [...]

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By lewters
In WODs
Posted January 22, 2017

WOD for Monday, January 23, 2017

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Clean and Jerk Performance: 6×1 @  55-65-75-80-85% 3×1 @ 90% Fitness: 6×2 Climbing to an RPE 8 Part 2 – [...]

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By lewters
In WODs
Posted January 20, 2017

WOD for Saturday, January 21, 2017

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance and Fitness: 25 min to hit a heavy single Part 2 – Conditioning: “2-fer Friday” Performance: [...]

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By lewters
In WODs
Posted January 19, 2017

WOD for Friday, January 20, 2017

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: Skill then work to 75% / RPE 7 5×1 Across Part 2 – Conditioning: “Heel to Toe” [...]

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By lewters
In WODs
Posted January 18, 2017

WOD for Thursday, January 19, 2017

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 25 min to hit a heavy single Part 2 – Conditioning: “Ten to One” Performance: For [...]

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By lewters
In WODs
Posted January 17, 2017

WOD for Wednesday, January 18, 2017

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Power Clean Performance and Fitness: Skill and work up to 75% / RPE 7 5×1 Across Part 2 – Conditioning: “Bad [...]

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Chattahoochee Strength & Fitness 3379 Buford Highway Duluth, GA 30096

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Group Training Schedule

All group sessions are one hour
Monday - Thursday: 6:00 a.m., 9:00 a.m., 4:30 p.m., 5:30 p.m., 6:45 p.m.

Friday: 6:00 a.m., 9:00 a.m., 4:30 p.m., 5:30 p.m.

Saturday: 9:30 a.m.

Sunday: Closed

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