Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Snatch
Performance:
5×1 55-65-75-80-85%
3×1 90%
Fitness:
Work up to a double RPE 8
Part 2 – Conditioning:
The Acquittal
Performance:
For Time
400m run
30 Power Snatch 75/55
400m run
30 Power Snatch 95/65
400m run
Fitness:
For Time
400m run
30 Power Snatch RPE 4
400m run
30 Power Snatch RPE 5
400m run
