Getting Started What is Chattahoochee Strength and Fitness? CSF Is not a conventional gym where you buy a membership and come workout on your own. We have trainer-led classes and a progressive [...]
12 weeks to get strong AF and look like it too.
6 Week preparation plan to prequel any of my other plans.
8 week, 5 day per week Squat, Deadlift and Press Strength Program.
Squat, Deadlift, and Push. 12 weeks, 3 times a week. Strength with Hypertrophy. High volume.
Josh grew up playing baseball and football in West Virginia. He moved to Atlanta, GA on a baseball scholarship to Kennesaw State. After graduating with a business degree, working fast-paced jobs, [...]
Lisa started CrossFit at the encouragement of a friend in 2012. Prior to that, her athletic background is in competitive cheerleading and running. Having an athletic background in these sports [...]
Chattahoochee Strength & Fitness
3379 Buford Highway
Duluth, GA 30096
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