Archives

12 weeks to get strong AF and look like it too.

6 Week preparation plan to prequel any of my other plans.

6 week prep for TSC. Deadlift 1-RM, max Pull Ups and Snatch Test

8 week, 2 times a week Deadlift strength plan. Moderate Volume.

8 week, 3 times a week Press for Strength with Hypertrophy. High Volume.

8 week, 5 day per week Squat, Deadlift and Press Strength Program.

8 week 3 times a week Squat with hypertrophy. High volume.

8 week, 2 time a week Squat Program for top end strength. low hypertrophy.

6 week Deadlift Program designed to quickly put a large percentage of increase on your tested 1rm top end lift. High Volume. 3-4 days a week. Great leading up to the Tactical Strength Challenge.

Squat, Deadlift, and Push. 12 weeks, 3 times a week. Strength with Hypertrophy. High volume.