0 1 By lewters In Posted May 7, 2019Cockdiesel12 weeks to get strong AF and look like it too. READ MORE
0 0 By lewters In Posted May 6, 2019The Intern6 Week preparation plan to prequel any of my other plans. READ MORE
0 2 By lewters In Posted March 23, 2019TSC 6 Week Preparation Plan6 week prep for TSC. Deadlift 1-RM, max Pull Ups and Snatch Test READ MORE
0 3 By lewters In Posted January 19, 2019Silverback8 week, 2 times a week Deadlift strength plan. Moderate Volume. READ MORE
0 3 By lewters In Posted January 19, 2019Boulder Shoulders8 week, 3 times a week Press for Strength with Hypertrophy. High Volume. READ MORE
1 2 By lewters In Posted January 15, 2019Juggernaut8 week, 5 day per week Squat, Deadlift and Press Strength Program. READ MORE
0 3 By lewters In Posted January 15, 2019Quadrasaurus8 week 3 times a week Squat with hypertrophy. High volume. READ MORE
0 2 By lewters In Posted January 15, 2019Quadzilla8 week, 2 time a week Squat Program for top end strength. low hypertrophy. READ MORE
2 3 By lewters In Posted January 15, 2019King Kong6 week Deadlift Program designed to quickly put a large percentage of increase on your tested 1rm top end lift. High Volume. 3-4 days a week. Great leading up to the Tactical Strength Challenge. READ MORE
1 2 By lewters In Posted January 11, 2019The HulkSquat, Deadlift, and Push. 12 weeks, 3 times a week. Strength with Hypertrophy. High volume. READ MORE