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12 weeks to get strong AF and look like it too.

6 Week preparation plan to prequel any of my other plans.

8 week, 5 day per week Squat, Deadlift and Press Strength Program.

Squat, Deadlift, and Push. 12 weeks, 3 times a week. Strength with Hypertrophy. High volume.

https://datastudio.google.com/open/1OypPMzUi8dVmvUwzp39MqBylxJG9PpJe

Josh grew up playing baseball and football in West Virginia. He moved to Atlanta, GA on a baseball scholarship to Kennesaw State. After graduating with a business degree, working fast-paced jobs, [...]

Lisa started CrossFit at the encouragement of a friend in 2012. Prior to that, her athletic background is in competitive cheerleading and running.  Having an athletic background in these sports [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 5 Min Skill 15 Min work to heavy single Part 2 – Conditioning: Weekend At Bernie’s [...]

In this month’s Coaches Corner, coach Lewter shares an article that emphasizes the importance of maintaining a strong core and ways to improve your core. [...]