Josh grew up playing baseball and football in West Virginia. He moved to Atlanta, GA on a baseball scholarship to Kennesaw State. After graduating with a business degree, working fast-paced jobs, [...]
Lisa started CrossFit at the encouragement of a friend in 2012. Prior to that, her athletic background is in competitive cheerleading and running. Having an athletic background in these sports [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 5 Min Skill 15 Min work to heavy single Part 2 – Conditioning: Weekend At Bernie’s [...]
In this month’s Coaches Corner, coach Lewter shares an article that emphasizes the importance of maintaining a strong core and ways to improve your core. [...]