Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Clean and Jerk
Performance:
6×1 @ 55-65-75-80-85%
3×1 @ 90%
Fitness:
6×2 Climbing to an RPE 8
Part 2 – Conditioning:
“Six And A Half Dozen”
Performance:
AMRAP 6
3 Power Clean 135/95
3 Hang Squat Clean 135/95
3 Squat Clean 135/95
-rest 3 min-
AMRAP 6
3 TTB
3 Pull up
3 Bar Muscle up
**If you want to do Performance but dont have MU you can sub burpee Pull up 1:1
Fitness:
AMRAP 6
3 Power Clean RPE 7
3 Hang Squat Clean RPE 7
3 Squat Clean RPE 7
-rest 3 min-
AMRAP 6
9 Sit up
6 Ring Row
3 Burpee
