In this month’s Coaches Corner, coach Lewter shares an article that emphasizes the importance of maintaining a strong core and ways to improve your core.
https://breakingmuscle.com/learn/at-the-core-of-it-creating-strength-and-tension-in-the-body
In this month’s Coaches Corner, coach Lewter shares an article that emphasizes the importance of maintaining a strong core and ways to improve your core.
https://breakingmuscle.com/learn/at-the-core-of-it-creating-strength-and-tension-in-the-body