— Fitness with variety. We provide group fitness training that include Powerlifting, Olympic weightlifting, gymnastics, & more.  Great for athletes & everyone in-between —
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Author Archive for: "sscfit"
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By sscfit
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Posted January 10, 2019

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By sscfit
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Posted January 10, 2019

My account

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By sscfit
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Posted January 10, 2019

Cart

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By sscfit
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Posted January 10, 2019

Shop

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 Axel Gustke – Athlete of the Month, November ’16
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By sscfit
In
Posted November 4, 2016

Axel Gustke – Athlete of the Month, November ’16

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By sscfit
In WODs
Posted October 27, 2016

WOD for Friday, October 28, 2016

  See Zenplanner for the Final Fall Games Wod if you missed the Facebook announcement! 

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By sscfit
In WODs
Posted October 26, 2016

WOD for Thursday, October 27, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Work up to determine WOD weight, determine pull-up progression if necessary Part 2 – Conditioning: [...]

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By sscfit
In WODs
Posted October 25, 2016

WOD for Wednesday, October 26, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Clean and Jerk – work up to determine WOD weight. Review TTB standards and progressions. Part 2 – [...]

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By sscfit
In WODs
Posted October 24, 2016

WOD for Tuesday, October 25, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Overhead Squat – 15 minutes to hit a heavy double. For those that are mobility impaired, see a coach for [...]

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By sscfit
In WODs
Posted October 23, 2016

WOD for Monday, October 24, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Front Squat: 1×5@60%, 5@65%, 2×5@70% Fitness: Front Squat – Work in sets of 5 to an RPE of 7 or 8 Part 2 [...]

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Chattahoochee Strength & Fitness 3379 Buford Highway Duluth, GA 30096

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Group Training Schedule

All group sessions are one hour
Monday - Thursday: 6:00 a.m., 9:00 a.m., 4:30 p.m., 5:30 p.m., 6:45 p.m.

Friday: 6:00 a.m., 9:00 a.m., 4:30 p.m., 5:30 p.m.

Saturday: 9:30 a.m.

Sunday: Closed

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