Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance and Fitness: Clean and Jerk – work up to determine WOD weight. Review TTB standards and progressions.

Part 2 – Conditioning: “Gringo”

Performance: 3 min AMRAP of –

  • 3 Power Clean and Jerk (135/95lb)
    3 Toes-to-bar*

Rest 2 minutes.

Repeat for 4 total rounds with TTB increasing by 3 reps each round.
Takes 18 minutes to complete.

Fitness:  Scale the Power Clean and Jerk to a weight that is perceived as a 7/10 effort level and TTB to TTB progressions.


Is this a benchmark? No