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Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift – 25 min Fitness: 5 x 5 at moderate weight for form w/ barbell or KB Performance: 5-5-5-5-5 increasing to a [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 20 minutes Fitness: Moderate weight of: 4×5 across (at same weight or small increases in weight, for form) or squat [...]