Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Jerk- 5 min empty bar skill. 10 minute work up to heavy double. (No racks, must clean)
Part 2 – Conditioning: “Duluth Throwdown”
Performance: For time. 15-12-9-6-3
- Power Clean 135/95
- Jerk 135/95
- TTB
Fitness: For time. 15-12-9-6-3
- Power Clean RPE 6
- Jerk RPE 6
- toes to rings/ kipping knee raise/sit up
