Your family has likely been fed the same old food pyramid and low-calorie, low-fat tale that promotes less than optimal health. There are numerous studies which have concluded that following a Paleo diet results in:
- Weight loss
- Improved glucose tolerance
- Lowered blood pressure
- Significant reductions in total cholesterol, low-density lipoproteins (LDL) and triglycerides
- Increased feeling of satiation
