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I began my athletic career in elementary school as a swimmer, but was always an active child – swimming, dancing, cheerleading, track, etc. I was introduced to kettlebells in December 2009 [...]

We want the CSF community to be welcoming for anyone who wants to improve their health through exercise regardless of whether you are a veteran athlete or if you’ve never set foot in a gym. To [...]

We offer two group training program tracks, both of which are included with your gym membership. Strength Building Our flagship program is designed to achieve maximum strength gains. Each [...]