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Sugar – Why It’s Been in the News and Why You Should Care Americans have a problem with sugar. Our consumption of the sweet stuff goes up every year as does the weight of the average [...]

Are You Getting Enough (Sleep)? This month, CFJC coach, Dan Sturm writes: As part of the Challenge we are running right now at CFJC, we’ve been talking lately about all of the parts of your life [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 20 minutes Back to Basics work – Strict Press / Push Press 5 min empty barbell warm-up and movement review Performance: ~ 5 min [...]

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