Warm up- 15 minutes Part 1: Skill/Strength- Snatch Performance and Fitness: 5 Minute empty bar skill. 10 minute to work to a heavy single. Part 2 – Conditioning- “Double [...]
Join us on Saturday, May 14th from 10:30am-12:30pm for a gymnastic foundations class led by Coach Andres and Coach Steven. Come and work on correct body positioning for gymnastics movements and [...]
On Memorial Day (Monday May 30th) we will be participating in the 3rd Annual Skydive Murph event and camping out the night before. Come out and raise money while paying tribute to a true hero, [...]
