Archives

Warm-up & Mobility: Quick warm-up, mobility, then back to basics skill review of: KB swing, push-ups, and front squat (KB in rack position for WOD and BB) Part 1 – Skill/Strength: Performance [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 1RM Deadlift – Take all the time you want and then, bust out in burpees Fitness: Deadlift – work with your [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 2 Hang Snatch – EMOM for 10 min climbing in weight – catch as low as possible with good form Fitness: 2 Push-press [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 1 RM Squat – Take all the time you want to do this. For all attempts over 80% get a coach to recruit a couple of [...]

Sept 24 – Our friends at JumpNrope will be at CrossFit Chattahoochee September 24th, 2016 from 3-5 pm to give you the best Double Under instruction available. The cost is 45$ and if you [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: 2 Hang Cleans – EMOM for 10 min – climbing in weight Part 2 – Conditioning: “SSC [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Deadlift – working off your 1RM – 3 reps @ 75%, 2 reps @ 80%, 1 rep @ 85% (Stay conservative to save yourself [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review movements and scales Part 2 – Conditioning: “Stairway” Performance: For time – 15-12-9 reps of – [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Clean – EMOM 10 1 Power Clean + 1 Hang Power Clean Fitness: E2MOM 10 (5 rounds) – 3 Power Clean RPE 6 + 20 [...]

Suck Less Through Proper Hydration Hydration is important. We all know that right? We’ve heard it a million times. But what does that mean? CrossFit workouts are designed to [...]