WODs

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 5 Min Skill 15 Min work to heavy single Part 2 – Conditioning: Weekend At Bernie’s [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 5 min to work to 75% 3 EMOM 10 Part 2 – Conditioning: “Odd Objects” Performance: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance: 5×1 55-65-75-80-85% 3×1 90% Fitness: Work up to a double RPE 8 Part 2 – Conditioning: The Acquittal [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Back Squat Performance: 1×5 70% 1×3 75% 1×1 80% 1×5 75% 1×3 80% 1×1 85% 1×5 80% 1×3 85% [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Clean and Jerk Performance: 6×1 @  55-65-75-80-85% 3×1 @ 90% Fitness: 6×2 Climbing to an RPE 8 Part 2 – [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance and Fitness: 25 min to hit a heavy single Part 2 – Conditioning: “2-fer Friday” Performance: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: Skill then work to 75% / RPE 7 5×1 Across Part 2 – Conditioning: “Heel to Toe” [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 25 min to hit a heavy single Part 2 – Conditioning: “Ten to One” Performance: For [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Power Clean Performance and Fitness: Skill and work up to 75% / RPE 7 5×1 Across Part 2 – Conditioning: “Bad [...]