Faqs

Order grilled meat with vegetables – avoid highly salted foods and sauces. Another good choice is a salad – without cheese, croutons, or dressing – with grilled chicken, beef or shrimp.

It does initially take some planning and some adjustment. However consider that most meats and vegetables do not take long to grill or sauté. Fish and eggs cook quickly and you can purchase [...]

Increase your fat intake.

If you feel you must keep some non-Paleo food and snacks on hand for the family, designate one small area that is out of your direct line of sight and limit the number of offerings. The better [...]

Your family has likely been fed the same old food pyramid and low-calorie, low-fat tale that promotes less than optimal health. There are numerous studies which have concluded that following a [...]

Yes you can do this. Endurance athletes can follow a paleo diet although you may need to consume more fat to keep your energy up.

YES! Keep in mind that the first few weeks may be difficult. You may initially feel tired and shaky as your body re-adjusts its Insulin levels; make sure to seek out support and know that your [...]

No. Working out intensely is just a part of the paleo lifestyle, but it is an important part!! Be sure to do functional fitness at least three times a week.

YES. Try to get at least 7-8 hours of sleep each night in as dark a setting as possible.

Do not consume added sugar of any kind, real artificial. No maple syrup, honey, agave nectar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc.