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  • Get Started
  • FAQs
  • Schedule
  • My Team
  • Success Stories
    • Our Success Stories
  • Media
    • Instagram
    • Blog
  • Shop
  • Contact

Faqs

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Posted February 9, 2016

How can I eat out at a restaurant?

Order grilled meat with vegetables – avoid highly salted foods and sauces. Another good choice is a salad – without cheese, croutons, or dressing – with grilled chicken, beef or shrimp.

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In
Posted February 9, 2016

How can I do this? I don’t have time!

It does initially take some planning and some adjustment. However consider that most meats and vegetables do not take long to grill or sauté. Fish and eggs cook quickly and you can purchase [...]

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In
Posted February 9, 2016

I feel like I am dropping weight too quickly!

Increase your fat intake.

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In
Posted February 9, 2016

My husband/wife/kids won’t eat like this! What do I do?

If you feel you must keep some non-Paleo food and snacks on hand for the family, designate one small area that is out of your direct line of sight and limit the number of offerings. The better [...]

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In
Posted February 9, 2016

My mom/family says I’m crazy and that this can’t be good for me!

Your family has likely been fed the same old food pyramid and low-calorie, low-fat tale that promotes less than optimal health. There are numerous studies which have concluded that following a [...]

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In
Posted February 9, 2016

But I am an endurance athlete and run/bike/swim a crazy amount of miles each week. Can I do this? Won’t I bonk?

Yes you can do this. Endurance athletes can follow a paleo diet although you may need to consume more fat to keep your energy up.

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In
Posted February 9, 2016

Will I have enough energy to get through my tough functional fitness workouts?

YES! Keep in mind that the first few weeks may be difficult. You may initially feel tired and shaky as your body re-adjusts its Insulin levels; make sure to seek out support and know that your [...]

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In
Posted February 9, 2016

Isn’t working out enough?

No. Working out intensely is just a part of the paleo lifestyle, but it is an important part!! Be sure to do functional fitness at least three times a week.

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By
In
Posted February 9, 2016

Isn’t sleep part of the paleo lifestyle?

YES. Try to get at least 7-8 hours of sleep each night in as dark a setting as possible.

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By
In
Posted February 9, 2016

What about artificial sugars? What about natural sugars?

Do not consume added sugar of any kind, real artificial. No maple syrup, honey, agave nectar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc.

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3379 Buford Highway
Duluth, GA 30096

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