If you are intimidated, our Beginners-only classes may be the best way for you to start. In this class, beginners workout with other beginner-level athletes and receive detailed instruction to learn the moves and gradually ramp-up their intensity. This helps reduce the intimidation factor.

New athletes should also recognize that everyone had their first day of functional fitness! Even our most experienced athletes (and even our Coaches) did not start out unscaled! AND many of our athletes STILL WORK scaled in some way every day! Functional fitness is not a methodology that can be mastered; your ability will be improved over time but will always have room for improvement. All we expect from you is effort. If you can get yourself through the door we can work with you!