Classes last one hour and include a warm-up, mobility work, a skill or strength component, and a metabolic conditioning workout (moving fast and breathing hard). After the warm-up, your coach will explain the workout and the applicable scaling/modifications.
The Beginner level classes include a more in-depth explanation and coaching of the movements. Intermediate and advanced classes include a review of the movements and each movement standards. No matter what level class you are in, everyone gets a great workout. You’ll all do the same workout of the day (WOD), but we scale the workout for each student depending on your abilities. You might be a little tired or sore after class but you’ll feel like accomplished something!