Chattahoochee Strength & Fitness is not a conventional Gym where you buy a membership and come workout on your own. We have trainer led classes and it is a progressive strength and conditioning program. Meaning if you come consistently, you should improve the 10 categories of fitness. Those 10 categories are Accuracy, Balance, Coordination, Power, Strength, Speed, Mobility, Flexibility, Endurance and Stamina.
We are not a weight loss gym. Most of the fat you loose will be replaced by muscle. We believe that WHAT your body can do is much more important than what your body weighs. Progress here is measured by performance. Weight loss is a side effect of improving your nutrition and functionality. Being better than you were yesterday is the goal: stronger, better conditioned, and better mobility and flexibility. Training to gain strength is more fun and motivating than training in vain to loose something. Here you will never be judged by how you look, how you eat, how much you weigh, or what you do in your spare time. The only thing that matters is that you show up consistently and give your best effort.
Our trainers are not cheerleaders, they are instructors. We don’t do Boot Camp, we perform functional training in a progressive manner. Our workouts are not random, they are part of a program and follow a set of principles. Good form is our priority, move well and move often.
The class schedule is 6a 9a 12p 4:30p 5:30p 6:45p Monday through Friday. There is one 9:30a class on Saturday. We also offer personal training which is scheduled between the client and trainer. Cost of personal training sessions depends on time of day, number of sessions per month and education and experience level of the trainer.