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By sscfit
In WODs
Posted February 12, 2016

WOD for Friday, February 12, 2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 15 min – Jerk – 5 min with empty BB then… Performance: 10 mins to work to a heavy complex of 1 push jerk + 1 split [...]

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Chattahoochee Strength & Fitness 3190 Buford Highway Duluth, GA 30096

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Group Training Schedule

All group sessions are one hour


Monday: 6:00 a.m., 7:00 a.m., 9:00 a.m., 12:00 p.m. 4:30 p.m., 5:30 p.m., 6:45 p.m.

Tuesday: 6:00 a.m., 9:00 a.m., 4:30 p.m., 5:30 p.m., 6:45 p.m.

Wednesday: 6:00 a.m., 7:00 a.m., 9:00 a.m., 12:00 p.m. 4:30 p.m., 5:30 p.m., 6:45 p.m.

Thursday: 6:00 a.m., 9:00 a.m., 4:30 p.m., 5:30 p.m., 6:45 p.m.

Friday: 6:00 a.m., 7:00 a.m., 9:00 a.m., 12:00 p.m. 4:30 p.m., 5:30 p.m.

Saturday: 9:00 a.m.

Sunday: Closed

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