In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 20 minutes – 2@80%, 1@85%, 1@90, 2@95 (or a weight where you “could” get one more)

Conditioning: “Wadsworth”

5 rounds (with 15 min time cap)

  • 15 Wall Ball (20/14lb)
  • 15 Deadlift (155/105lb)

 

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