Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Snatch
Performance and Fitness:
5×2 climbing to 70% / RPE 7
**work punch through and hold a tight receiving position for 3 seconds before recovering.
Part 2 – Conditioning:
“Isabel Vs. Helen”
Performance:
On a 15 min ascending clock:
For Time
“Isabel”
30 Snatches 135/95
**with any remaining time, try to complete;
“Helen”
3 RFT
400m run
21 Swings 24/16
12 Pull ups
**Score is Isabel time + Helen time or # of reps of Helen completed.
Fitness:
On a 15 min ascending clock:
For Time
“Isabeleta”
30 Snatches RPE 5
**with any remaining time, try to complete;
“Helana”
3 RFT
400m run
21 Swings
12 Pull up progression
**Score is Isabeleta time + Helana time or # of reps of Helen completed.
