Warm-up & Mobility: 15 Minutes
Conditioning: “Barbara” RX is ON
Performance: 5 RFT, resting 3 min between rounds of –
- 20 Pull-ups
- 30 Push-up
- 40 Sit-ups
- 50 Squats
Fitness: 5 RFT, resting 3 min between rounds of –
- 20 Ring-rows
- 30 Elevated Push-ups
- 40 Sit-ups
- 50 Squats
