Warm-up & Mobility: 15 Minutes
Strength: Squat 3-3-3-3 – increasing in weight each set – last set climbs to 80-82% of 1RM
Conditioning: EMOM 12 min –
- Min 1: 100m max effort sprint
- Min 2: 12 Burpees
WOD for Monday, December 15, 2014
Warm-up & Mobility: 15 Minutes
Strength: Squat 3-3-3-3 – increasing in weight each set – last set climbs to 80-82% of 1RM
Conditioning: EMOM 12 min –