Warm-up & Mobility: 15 Minutes
Strength: 7×1 Power Snatch + 1 Hang Snatch + 1 OHS – 60 to 120 seconds between sets – increasing weight each set, climbing to as heavy as possible
Conditioning: For time – 21-15-9 reps of –
- OHS (95/65lb)
- TTB
- Box Jump (24/20″)
