Warm-up & Mobility: 15 Minutes
Strength: Squat 3 sets of 5 reps increasing weight to approx 80% of your 1RM
Conditioning: For max reps:
1 min max WB
1 min max DU
1 min max WB
1 min max DU
1 min max WB
1 min max DU
2 min max MU (or progression: bar MU, C2B, Pull-up, etc…)
