Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Strict Press – work to a heavy double
Fitness: 5×5 Strict Press @ 6 RPE + max bridge progression hold
Part 2 – Conditioning: “Pops”
Performance: CFNE (Rx is ON)
4 Rounds For Time
- 15 Toes To Bar
- 20 Burpees
- 25 Kettlebell Swings (53/35lb)
Fitness: 4 Rounds For Time
- 20 Abmat sit-ups
- 15 Burpees
- 25 Kettlebell Swings
