Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Snatch
Performance and Fitness:
5 Min Skill
15 Min work to heavy single
Part 2 – Conditioning:
Weekend At Bernie’s
Performance:
3 Rounds for time
400m Run
10 Deads 225/155
15 Box Jump 24/20
Fitness:
3 Rounds for time
400m Run
10 Deads RPE 6
15 Box Jump
