In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift- 5@80%, 5@85, 5@90% calculated off your 3RM

Conditioning: AMRAP 12 min of 2-4-6-8-10… reps of –

  • Toes-to-Bar
  • Front Squat (135/95lb)

 

 

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