Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness:
Clean
5×2 climbing to 70%/RPE 7
Work receiving position and acceleration out of the hole.
Part 2 – Conditioning:
“Downward Spiral”
Performance:
For time
21-18-15-12-9-6-3
Plate G2OH 45/25
**Between rounds:
5 burpees
30 Dubs
Fitness:
For time
21-18-15-12-9-6-3
Plate G2OH
**Between rounds:
5 burpees
30 Speed steps/50 singles
