Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Front Squat
Performance and Fitness:
25 min to hit a heavy single
Part 2 – Conditioning:
“2-fer Friday”
Performance:
AMRAP 10
10 2-fer-1 Wall Ball 20/14
10 KB High Pull 24/16
Fitness:
AMRAP 10
10 2-fer-1 Wall Ball
10 KB High Pull
**2-fer WB is two squats for every throw.
