Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Front Squat
Performance and Fitness:
1×5 @ 75% / RPE 6 1×3 @ 80% / RPE 7 1×2 @ 85% / RPE 8 1×1 @ 90% / RPE 9
Part 2 – Conditioning:
“OC Throwdown”
Performance:
15 Squat Clean 135/95
30 Pull ups
12 Squat Cleans
24 Pull Ups
9 Squat Clean
18 Pull Ups
Fitness:
15 Squat Clean RPE 7
30 Pull up Progression
12 Squat Cleans
24 Pull Up Progression
9 Squat Clean
18 Pull Up Progression
