In WODs
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Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance and Fitness: Front Squat   3EMOM 10@ 70%/RPE7

Part 2 – Conditioning: “Tillman’s Tale”

Performance and Fitness: 5 rounds for Time

  • 5 rope climbs
  • 50 ft farmer carry AHAP
  • 25 sit ups
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