Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance and Fitness: Front Squat   3EMOM 10@ 70%/RPE7

Part 2 – Conditioning: “Tillman’s Tale”

Performance and Fitness: 5 rounds for Time

• 5 rope climbs
• 50 ft farmer carry AHAP
• 25 sit ups