Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
“Clean and Jerk”
Performance and Fitness:
7×1 Climbing to 70-75% / RPE 7
Part 2 – Conditioning:
“Rumplestiltskin”
Performance:
3 Rounds
AMRAP 3
7 Thrusters 95/65
30 Dubs
-rest 60-
AMRAP 1
C2B Pull Up
-rest 60-
**Score is rounds + reps, record number of pull ups in notes.
Fitness:
3 Rounds
AMRAP 3
7 Thrusters RPE 4
30 Speed Step / 40 singles
-rest 60-
AMRAP 1
Pull Up Progression
-rest 60-
**Score is rounds + reps, record number of pull ups in notes.
