Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Back Squat
Performance and Fitness:
5×2 across @ 70% / RPE 7
Part 2 – Conditioning:
“Basic Bi#@h”
Performance:
AMRAP 20
400m Run
20 Sit Ups
20 Pull ups
20 Air Squats
Fitness:
AMRAP 20
400m Run
20 Sit Ups
20 Pull up progression
20 Air Squats
