In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Warm up Power Clean – work to WOD weight

Conditioning: “Swingers”
21-18-15-12-9-6-3 reps for time of –

  • KB Swings (24/16k)

Between rounds perform 3 Power Cleans (@80-85%) + 30 Double-Unders

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