Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Power Jerk – 5 min skill with coach with empty barbell. 10 min work up on doubles, switch to singles as the load approaches RPE of 7.
Part 2 – Conditioning: “For Your Consideration”
Performance: On a 2-minute clock:
- 20 Double-Unders
- 10 S2OH (115/75lb)
With remaining time: Max Wall Balls (20/14lb)
Perform for 5 rounds with 1 minute of rest between rounds. Score is total Wall Balls.
Fitness: On a 2-minute clock:
- 30 seconds DU progression work or 50 Single-unders
- 10 S2OH @RPE 4-5
With remaining time: Max Wall Balls
Perform for 5 rounds with 1 minute of rest between rounds. Score is total Wall Balls.
