Warm-up & Mobility: 15 Minutes
Strength: Clean – 15 Minute work up – Do NOT increase load unless the prior weight is perfect – the weight DOES NOT matter unless you have good form
Conditioning: 4 RFT of –
- 2 Rope Climbs
- 100ft Sprint
- 4 Cleans (225/155lb)
- 100ft Sprint
Time cap 15 minutes
