Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Deadlift. Quickly work to a 75%/RPE 7 -THEN- 1×2 every 30sec for 7 min.
Part 2 – Conditioning: “That Third Round”
Performance and Fitness: 3 rounds for time
- 500 cal row/20 cal assault bike/400m run
- 20 box jumps 24/20
- 20 push ups
