Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Work up to determine WOD weight, determine pull-up progression if necessary
Part 2 – Conditioning: “Heartache”
Performance: 21-15-9 of*:
- Deadlift (225/155lb)
- C2B pull-ups
**EMOM 5 burpees, starting the WOD with 5 burpees
Fitness: 21-15-9 of*:
- Deadlift at 6 RPE
- Pull-ups or pull-up progressions
**EMOM 5 burpees, starting the WOD with 5 burpees
Is this a benchmark? No
