Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Jerk – climbing in weight each set 3-3-3-2-2-1
Fitness: Power Jerk – 6 sets of 2 climbing in weight
Part 2 – Conditioning: “Rise Today”
Performance: AMRAP 15
- 200m run Weighted (AHAP)
- 5 Hang Power Clean (95/65lb)
- 5 S2OH (same barbell)
Fitness: AMRAP 15
- 200m run Weighted
- 5 Hang Power Clean
- 5 S2OH
