In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch 8 sets – 1 rep at 90-95% 1RM – 90-120 sec rest

Conditioning: AMRAP 8 Min Up-Ladder
3-6-9-12…

  • Power Snatch (95/65lb)
  • Box Jump Over (24/20”)

-Rest 1 min-
800m Run for time

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